7 Simple Exercises For Long-Haul Flights
![Plane landing in the morning light](https://www.jayride.com/wp-content/uploads/2023/01/plane-landing-1-1024x491.webp)
You may be really excited about jetting off on holiday, but sitting for extended periods of time on long-haul flights can have negative implications for our health. It’s important to take a break from binge-watching movies and keep active on board, says health professional Jane Simon.